Saucy Pepper Steak

1 green pepper, cut into strips
1 red pepper, cut into strips
1 yellow pepper, cut into strips
1 small onion, cut into strips
1 lb. well-trimmed boneless beef sirloin steak, cut into strips
2 cloves garlic, minced
½ tsp. black pepper
3 Tbsp. lite soy sauce
½ c. barbecue sauce
2 c. hot cooked brown rice

Heat large skillet sprayed with cooking spray on medium high heat. Add bell peppers and onions; cook and stir 6 to 8 minutes or until veggies are crisp-tender. Transfer to large bowl and cover to keep warm. Add meat, garlic and black pepper to same skillet; cook and stir 3 minutes. Add soy sauce; cook 1 minute or until meat is cooked through. Add barbecue sauce; cook until heated through. Spoon meat mixture in to bowl with the veggies, toss gently. Serve over rice.